Beyond the Table

New high blood pressure guideline focuses on prevention and early treatment
New guideline highlights the importance of healthy lifestyle habits and medication can help prevent and manage complications from high blood pressure.

Back to school: Teacher’s stress is real, but there are ways to lighten their load

When teachers get support, schools thrive. Small changes can reduce teacher stress and boost student success.
Follow these tips to stay healthy in the summer heat

With longer and warmer days, summer is the perfect time to enjoy the outdoors. Following these four simple tips can increase the odds you'll surf through the season healthier than when it started and without so much as a sunburn.
Are compression socks necessary for this summer’s vacation?

Long-haul flights can increase the risk of blood clots, leading many travelers to consider wearing compression socks. But don’t panic. Stretch, sip water and move regularly — socks or no socks.

Donate to your local Heart Ball
Help fight heart disease and stroke with a donation that will help make inroads in research, build critical relationships and improve the health of our communities.
Previous Stories
- Treating high blood pressure during pregnancy is safe for the baby, reduces mother's lifelong risks
- Making health a team effort: How couples can support each other's wellness journey
- Common high blood pressure medication may reduce heart failure risk after heart attack, study finds
- The role of loved ones in the recovery of cardiac arrest survivors
- Why losing weight matters — even if you gain some back
- Strategies for successful diabetes management in the winter
- Giving up smoking is hard to do; multiple approaches help
- Take the first step: Walk your way to a healthier life
- 10 ways to stay cool, safe and healthy in the sweltering summer
- Try these five tips for grilling healthier this summer
- Healthy tips for a super summer road trip
- Beyond the basics: How extra exercise delivers maximum health benefits
- Obesity takes a toll on brain health
- Be a lifesaver, react quickly to cardiac arrest
- Get on the path to a healthier you in 2024
- Discover the health benefits of gratitude
- Beware of the hidden calories lurking in your favorite seasonal drinks
- Hot and cold: Climate changes can affect heart health
- New study shows home-based cardiac rehab can save lives for U.S. veterans
- Volunteering is a health practice, studies find
- Study: Intensive BP treatment could reduce risk of dementia
- Study: Social factors may surpass genetics in assessing stroke risk
- Research counts the steps to longer life
- The promise of living longer bolsters the plant based food market
- 8 is the new number for ideal heart health
- Talking turkey about Thanksgiving dinner
- Sepsis is a serious but misunderstood heart threat
- Hepatitis C study greenlights more heart transplants
- Elements of fish oil may improve brain function in people with coronary artery disease
- Study: Over time, high blood pressure may hurt brain vessels
- Pumping iron is a sleep aid – and a heart help
- Healthy eating should last a lifetime
- Dangers of tobacco are well known, yet millions of adults struggle to quit smoking
- Stroke survivors should see their primary care physician sooner
- Health gap persists for Blacks living in rural America
- Five ways to get better sleep
- Even with exercise, moderation is the key
- Where you live could affect your long-term survival after heart attack
- People with heart disease experience high food insecurity rates
- Maintaining healthy blood pressure in children is important for long-term health
- Stay active to protect your heart and improve your well-being
- Making sure the holidays don’t derail your diet