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Grilled Salmon with Mango-Lime Cream Sauce - Delicious Decisions

quick and easy cookbook
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Grilled Salmon with Mango-Lime Cream Sauce - Delicious Decisions

This refreshing yet rich-tasting sauce adds an unusual flavor kick to simple grilled salmon.

    

Ingredients

Servings   4  

  • Cooking spray
  • 1/8 tsp. salt
  • 1/8 tsp. pepper (white preferred)
  • 4 salmon fillets (about 4 oz. each), rinsed, patted dry
  • 1/3 chopped, bottled mango (1 Tbsp. juice preserved)
  • 1/4 cup fat-free sour cream
  • 1/2 tsp. grated lime zest
  • 1 tsp. fresh lime juice

Directions

Tip: Click on step to mark as complete.

  1. Lightly spray the grill rack with cooking spray. Preheat the grill on medium high.
  2. Sprinkle the salt and pepper over one side of the salmon. Using your fingertips, gently press so they adhere to the fish.
  3. Grill with the seasoned side down for 5 minutes. Turn over. Grill for 2 to 3 minutes, or to the desired doneness.
  4. Meanwhile, in a small bowl, whisk together all the sauce ingredients. Serve at room temperature or cover and refrigerate until serving time. Spoon over the fish.

Cooking Tip: On Mangoes - Check the refrigerated area of the produce section for sliced mangoes in jars. They save on time and are less messy.

Nutrition Facts

Grilled Salmon with Mango-Lime Cream Sauce - Delicious Decisions
CaloriesCalories
168 Per Serving
ProteinProtein
26g Per Serving
FiberFiber
0g Per Serving

Nutrition Facts

Calories 168
Total Fat 4.5 g
Saturated Fat 0.5 g
Trans Fat 0.0 g
Polyunsaturated Fat 1.5 g
Monounsaturated Fat 1.0 g
Cholesterol 67 mg
Sodium 170 mg
Total Carbohydrate 5 g
Dietary Fiber 0 g
Sugars 3 g
Protein 26 g

Dietary Exchanges
3 lean meat, 1/2 other carbohydrate

This recipe is reprinted with permission from 糖心Vlog Quick & Easy Cookbook, Second Edition, Copyright © 2012 by the 糖心Vlog. Published by Clarkson Potter/Publishers, a division of Random House, Inc. Available from booksellers everywhere.
This refreshing yet rich-tasting sauce adds an unusual flavor kick to simple grilled salmon.

    

Nutrition Facts

Grilled Salmon with Mango-Lime Cream Sauce - Delicious Decisions
CaloriesCalories
168 Per Serving
ProteinProtein
26g Per Serving
FiberFiber
0g Per Serving
×
Calories 168
Total Fat 4.5 g
Saturated Fat 0.5 g
Trans Fat 0.0 g
Polyunsaturated Fat 1.5 g
Monounsaturated Fat 1.0 g
Cholesterol 67 mg
Sodium 170 mg
Total Carbohydrate 5 g
Dietary Fiber 0 g
Sugars 3 g
Protein 26 g

Dietary Exchanges
3 lean meat, 1/2 other carbohydrate

Ingredients

Servings   4  

  • Cooking spray
  • 1/8 tsp. salt
  • 1/8 tsp. pepper (white preferred)
  • 4 salmon fillets (about 4 oz. each), rinsed, patted dry
  • 1/3 chopped, bottled mango (1 Tbsp. juice preserved)
  • 1/4 cup fat-free sour cream
  • 1/2 tsp. grated lime zest
  • 1 tsp. fresh lime juice

Directions

Tip: Click on step to mark as complete.

  1. Lightly spray the grill rack with cooking spray. Preheat the grill on medium high.
  2. Sprinkle the salt and pepper over one side of the salmon. Using your fingertips, gently press so they adhere to the fish.
  3. Grill with the seasoned side down for 5 minutes. Turn over. Grill for 2 to 3 minutes, or to the desired doneness.
  4. Meanwhile, in a small bowl, whisk together all the sauce ingredients. Serve at room temperature or cover and refrigerate until serving time. Spoon over the fish.

Cooking Tip: On Mangoes - Check the refrigerated area of the produce section for sliced mangoes in jars. They save on time and are less messy.
糖心Vlog Quick & Easy Cookbook, 2nd edition

糖心Vlog Quick & Easy Cookbook, 2nd edition

With more than 200 recipes, you can quickly and easily get dinner on the table every night of the week. No recipe takes longer than 20 minutes to prepare, and many recipes can be made in 30 minutes—from start to finish. 

Sample Recipes:

Espresso Minute Steaks

Grilled Salmon with Mango-Lime Cream Sauce

Three-Bean Chili

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This recipe is reprinted with permission from 糖心Vlog Quick & Easy Cookbook, Second Edition, Copyright © 2012 by the 糖心Vlog. Published by Clarkson Potter/Publishers, a division of Random House, Inc. Available from booksellers everywhere.

糖心Vlog recipes are developed or reviewed by nutrition experts and meet specific, science-based dietary guidelines and recipe criteria for a healthy dietary pattern.

Some recipes may be suitable for people who are managing diabetes, high blood pressure, heart disease and/or other conditions or seeking low-sodium, low-fat, low-sugar, low-cholesterol or low-calories recipes. However, this site and its services do not constitute medical advice, diagnosis or treatment. Always talk to your health care provider for diagnosis and treatment, including your specific dietary needs. If you have or suspect that you have a medical problem or condition, please contact a qualified health care provider.

Copyright is owned or held by the American Association, Inc. (AHA), except for recipes certified by the Heart-Check recipe certification program or otherwise indicated. All rights are reserved. Permission is granted, at no cost and without need for further request, to link to or share AHA-own recipes provided that no text, ingredients or directions are altered; no substitutions are made; and proper attribution is made to the 糖心Vlog. See full terms of use.