Microwave Egg & Veggie Breakfast Bowl

Crunched for time? Try this quick 5-minute microwave Italian-inspired eggs Florentine. Protein-packed eggs and garden-fresh flavor in a bowl!

This Heart-Check Certified recipe is brought to you by American Egg Board.

Ingredients

Servings 1

1 egg
1 tablespoon water
2 tablespoons thinly sliced baby spinach
2 tablespoons chopped mushrooms
2 tablespoons shredded, fat-free mozzarella cheese
2 grape or cherry tomatoes, sliced

Directions

Tip: Click on step to mark as complete.

Coat 8-oz. ramekin or custard cup with cooking spray. Add egg, water, spinach and mushrooms; beat with fork until blended.
Microwave on high 30 seconds; stir. Microwave until egg is almost set, 30 to 45 seconds longer.
Top with cheese and tomatoes. Serve immediately.

Microwave Egg & Veggie Breakfast Bowl

Calories

101 Per Serving

Protein

11g Per Serving

Fiber

1g Per Serving

Nutrition Facts

Calories		101
Total Fat		4.9 g
	Saturated Fat	1.6 g
	Trans Fat	0.0 g
	Polyunsaturated Fat	1.0 g
	Monounsaturated Fat	1.8 g
Cholesterol		188 mg
Sodium		189 mg
Total Carbohydrate		3 g
	Dietary Fiber	1 g
	Sugars	2 g
	Added Sugars	0 g
Protein		11 g

Dietary Exchanges
1 fat, 1.5 lean meat

Crunched for time? Try this quick 5-minute microwave Italian-inspired eggs Florentine. Protein-packed eggs and garden-fresh flavor in a bowl!

This Heart-Check Certified recipe is brought to you by American Egg Board.

Microwave Egg & Veggie Breakfast Bowl

Calories

101 Per Serving

Protein

11g Per Serving

Fiber

1g Per Serving

Calories		101
Total Fat		4.9 g
	Saturated Fat	1.6 g
	Trans Fat	0.0 g
	Polyunsaturated Fat	1.0 g
	Monounsaturated Fat	1.8 g
Cholesterol		188 mg
Sodium		189 mg
Total Carbohydrate		3 g
	Dietary Fiber	1 g
	Sugars	2 g
	Added Sugars	0 g
Protein		11 g

Dietary Exchanges
1 fat, 1.5 lean meat

Ingredients

Servings 1

1 egg
1 tablespoon water
2 tablespoons thinly sliced baby spinach
2 tablespoons chopped mushrooms
2 tablespoons shredded, fat-free mozzarella cheese
2 grape or cherry tomatoes, sliced

Directions

Tip: Click on step to mark as complete.

Coat 8-oz. ramekin or custard cup with cooking spray. Add egg, water, spinach and mushrooms; beat with fork until blended.
Microwave on high 30 seconds; stir. Microwave until egg is almost set, 30 to 45 seconds longer.
Top with cheese and tomatoes. Serve immediately.

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