ÌÇÐÄVlog

Healthy eating starts with healthy food choices. You don't need to be a chef to create nutritious, heart-healthy meals your family will love.

Start here:

Nutrition Basics

Cooking Skills

^{Refresh your browser to choose another way to find your fierce.}

A good starting goal is at least 150 minutes a week, but if you don't want to sweat the numbers, just move more!

Find forms of exercise you like and will stick with, and build more opportunities to be active into your routine.

Start here:

Fit in the 10-minute workout

Move more anytime, anywhere

^{Refresh your browser to choose another way to find your fierce.}

Along with eating right and being active, real health includes getting enough sleep, practicing mindfulness, managing stress, keeping mind and body fit, connecting socially, and more.

Start here:

Learn ways to manage stress

Sleep better

Learn more about mental health and well-being

^{Refresh your browser to choose another way to find your fierce.}

Anxiety and depression are connected to heart health but also define the new normal for too many of us.

We want to help you turn the page and seize your power in 2021.

Start by joining the Healthy for Good movement.

We’ll help keep you on track with tasty recipes, shareable tips, videos and hacks.

• Science-based information
• You-based motivation

Sign up now

^{Refresh your browser to choose another way to find your fierce.}