Keep your immune system in top shape with these tips
Apr 8, 2020
You need your immune system to fight the coronavirus; here's what it needs from you.
Exercise
Cancer survivor feared recurrence, but this time it was his heart
Apr 6, 2020
Two-time cancer survivor confronts another life-threatening illness by moving forward and giving back.
Amid coronavirus crisis, exercise caution when exercising outdoors
Apr 3, 2020
Sheltering in place during the pandemic doesn鈥檛 mean you can鈥檛 walk, jog or bike 鈥� just make sure to do it wisely.
Eat healthy, move your body to avoid 'the COVID-19'
Apr 2, 2020
Sheltering in place because of the coronavirus outbreak is a recipe for weight gain. Here鈥檚 how to avoid it. And maybe come out better on the other end.
Stopping the stress of working from home
Mar 26, 2020
Your job might have moved home, but these tips can keep anxiety from coming along with it.
The do's and don'ts of social interaction during a pandemic
Mar 25, 2020
Determining which activities are OK and which aren鈥檛 can be challenging during the coronavirus pandemic. Here鈥檚 some guidance.
'Be happy' isn't so simple, especially amid coronavirus worries聽鈥撀燽ut it's seriously good for health
Mar 19, 2020
International Day of Happiness is March 20, but the heart-health benefits of optimism and positivity are a long-term proposition.
Working out while staying safe during the coronavirus outbreak
Mar 17, 2020
Exercise is always important, fitness experts say, but so is protecting yourself from the coronavirus.
How anti-gay attitudes hurt teen fitness
Mar 12, 2020
Gay, lesbian and bisexual teens get less exercise than their heterosexual peers, and experts say attitudes around school sports can be part of the problem.
Stroke at 39 left college professor unable to speak
Mar 2, 2020
Nearly fully recovered from a stroke that robbed her of her ability to speak, Sherry Pinkstaff uses her voice to raise awareness.