Pineapple, Cucumber, Avocado Salad with Cilantro Dressing

Dive into this green bowl! Made with all fresh ingredients, you can't go wrong. The sweetness of pineapple combined with the creaminess of avocado are a win!

This recipe from Avocados From Mexico is an 糖心Vlog Heart-Check Certified recipe.

Ingredients

Servings 4 Serving Size 2 cups

1/4 cup canola oil
1/4 cup cilantro (finely chopped)
2 tablespoons white wine vinegar
2 tablespoons lemon juice
1 tablespoon shallot (minced)
1/8 teaspoon cilantro seed
1/8 teaspoon ground cumin
6 ounce butter lettuce (roughly chopped)
1 medium cucumber (sliced)
1 cup fresh pineapple (diced)
1 cup avocado (diced)
1/2 cup cilantro leaves (whole)

Directions

Tip: Click on step to mark as complete.

In a small bowl, whisk together canola oil, cilantro, white wine vinegar, lemon juice, shallot, cilantro seed, and cumin until well combined.
In a large bowl, combine the lettuce, cucumbers, pineapples, avocado, and whole cilantro leaves; toss gently with dressing.

Pineapple, Cucumber, Avocado Salad with Cilantro Dressing

Calories

218 Per Serving

Protein

2g Per Serving

Fiber

3g Per Serving

Nutrition Facts

Calories		218
Total Fat		19.4 g
	Saturated Fat	2.0 g
	Trans Fat	0.0 g
	Polyunsaturated Fat	4.6 g
	Monounsaturated Fat	12.3 g
Cholesterol		0 mg
Sodium		5 mg
Total Carbohydrate		13 g
	Dietary Fiber	3 g
	Sugars	6 g
Protein		2 g

Dietary Exchanges
1/2 fruit, 1 vegetable, 4 fat

Dive into this green bowl! Made with all fresh ingredients, you can't go wrong. The sweetness of pineapple combined with the creaminess of avocado are a win!

This recipe from Avocados From Mexico is an 糖心Vlog Heart-Check Certified recipe.

Pineapple, Cucumber, Avocado Salad with Cilantro Dressing

Calories

218 Per Serving

Protein

2g Per Serving

Fiber

3g Per Serving

Calories		218
Total Fat		19.4 g
	Saturated Fat	2.0 g
	Trans Fat	0.0 g
	Polyunsaturated Fat	4.6 g
	Monounsaturated Fat	12.3 g
Cholesterol		0 mg
Sodium		5 mg
Total Carbohydrate		13 g
	Dietary Fiber	3 g
	Sugars	6 g
Protein		2 g

Dietary Exchanges
1/2 fruit, 1 vegetable, 4 fat

Ingredients

Servings 4 Serving Size 2 cups

1/4 cup canola oil
1/4 cup cilantro (finely chopped)
2 tablespoons white wine vinegar
2 tablespoons lemon juice
1 tablespoon shallot (minced)
1/8 teaspoon cilantro seed
1/8 teaspoon ground cumin
6 ounce butter lettuce (roughly chopped)
1 medium cucumber (sliced)
1 cup fresh pineapple (diced)
1 cup avocado (diced)
1/2 cup cilantro leaves (whole)

Directions

Tip: Click on step to mark as complete.

In a small bowl, whisk together canola oil, cilantro, white wine vinegar, lemon juice, shallot, cilantro seed, and cumin until well combined.
In a large bowl, combine the lettuce, cucumbers, pineapples, avocado, and whole cilantro leaves; toss gently with dressing.

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